Introducing the BackMitra – with Alexandra Rodrigues

Your spine is literally the backbone of your ability to move, sleep, and function properly. Almost every movement originates from your spine, so taking care of your spine should be of utmost importance. Without a healthy spine, everyday tasks and movements can become extremely difficult or painful. When the spine is injured you can expect to have limited mobility which affects your quality of life, so it’s important to care about your spinal health and to understand its role in your overall well-being.

This 2.5hr workshop offers a beautiful blend of practices to attend to your spine. Release tension in your neck, shoulders, upper to mid-back, and lower spine using the BackMitra. Mindful movement practices to cultivate the right kind of strength and functional mobility to support optimal posture for optimal health.

Suitable for beginners and all levels of experience, yoga students & teachers and body workers of all professions are most welcome.

BackMitras will be provided for this workshop. (The option to purchase one will be available).
Some key benefits of the BackMitra:
– Improved alignment
– Relief from headaches
– Fuller range of movement in your hips
– Expanded breath capacity
– Relaxation of spinal muscles
– Improved function of rotator cuff
– Mobilization of spinal joints
– Restoring mobility in neck, shoulders, and back

To learn more about the BackMitra please watch this introductory video:
https://www.youtube.com/watch?v=TiCWTuTrK6o&t=12s

Cost: $55
Bulimba Studio
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Alexandra started out with 15 years of dance experience where she learned about the body and its mechanics, as well as how to feel her own inner stillness and connection with life. Alexandra has now been teaching yoga close to 12 years & practicing for 20+. Over the years she has taken many courses to further develop her studies in yoga, health, wellness and end of life care. Essentially Alexandra feels, we are all pathing our way for the simple, yet profound desire to live a life of genuine and enduring health and wholeness.