Vinyasa

A flowing and invigorating practice that synchronises movement with the breath and creative sequences, designed to take you deeper in your body & mind. Within the flow of the  Vinyasa class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated, as well as deeply Blissed out! 

Suitable for all levels, with variations and modifications offered to support newer students, whilst seasoned yogis will have the opportunity to explore depth in their practice.

Slow Flow

Taken at a slower pace then our Vinyasa classes, our Slow Flow classes offers a practice and pace that allows you to go deeper by moving mindfully and purposefully through the flow of the class. With longer holds, slower transitions and focused alignment we cultivate spaciousness with our bodies, minds & hearts. Open for all levels, beginners can experience a slower pace while seasoned yogis can enjoy moving mindfully and intelligently within their bodies & minds, whilst dipping deeper into the felt sense of the practice.

Yin

Yin Yoga is a slower, deeper & more passive approach to the yoga practice with a sequence of floor-based postures, usually held for 3-5 minutes.

Each posture invites you to move consciously and meditatively toward exploring your edge, whilst breathing gently and opening up to the sensations that arise in your body.

This deeply nourishing practice targets the deeper yin tissues of the body, including the joints, connective tissues and fascia in order to create more space and flexibility within the sketelal and muscular system. Energetically it seeks to free up internal blockages through our meridian lines to enable chi (our vital essence) to move freely through our bodies.

Yin yoga can be both deeply nourishing, particularly on our nervous systems, as well as challenging to our bodies and minds, and yet it offers the perfect balance to some of the more 'yang' based physical exercises and general way of living.

Embodiment Flow

Deep dive your whole being into a practice that feels explorative, creative and sense-invoking. With less focus on structure and form and more about meeting and melting into the feeling tone and somatic experience each posture and movement brings, this class will delight you and entice you to make space, honour the aliveness of your emotions and embrace yourself in a pleasant and honest way.

This practice is fluid, original and deeply nourishing. Open to all levels of experience.

Essentials

This practice has a lower level of intensity, and is perfect for those who are new to yoga, recovering from injury or simply wanting to take a slower pace. This practice includes yoga asana (poses) and sequences, breath-work, & meditation - exploring all key elements of a softer Vinyasa flow yoga, in a safe & supportive environment. The is a great place to start for absolute newbies as well as the seasoned practitioner!

Pilates

Align & Release Pilates: This class will reset and restore the natural balance of your body through nourishing movement. Pilates style strengthening and mobilization will be used to encourage the healthy flow of fascia.  Foam rollers will also be incorporated to aid in myofascial release work. Your nervous system will thank you for it!

Mat Pilates: This mat Pilates class is designed to strengthen and lengthen your body and mind using the 6 Pilates principles: Concentration, Control, Centring, Breath, Precision and Flow. This class offers you the opportunity to refine your posture and will be the perfect complement to your yoga practice. This class is open to all levels.

Yin & Meditation

Our Yin and Meditation classes incorporate yin postures designed to open, relax and ground you before being guided deeper within through meditations and relaxations, and finishing with a sweet, long and peaceful savasana. Open to all levels of yoga and meditation experience.

Restorative

Enjoy a nourishing & restorative practice to unwind and rejuvenate. This class focuses on breath work (pranayama), gentle restorative postures, meditation and guided relaxation all to encourage a deep settling of your nervous system, letting go and centering within body, mind and spirit. It is a divinely holistic class and perfect for those who are looking to slow down and savour some luxurious rest and replenishment, so beneficial for our nervous system and mental health.

The class encourages positive mind focus, a releasing of stress & anxiety so that you can walk away feeling refreshed, grounded and spacious in body and mind. Open to all.

Meditation

Meditation is about cherishing all the flavours of life and giving yourself the freedom and space to repair the natural wear-and-tear we all experience and to be revitalised as you connect to deeper joy and meaning. Our approach to meditation is instinctive, individuality-honouring offering you complete freedom to be yourself and to allow all that matters to you to come forward naturally and all your energies to circulate in their healthy spontaneous flow. In just one hour, experience healing and vitality that will pulse in you long after the class is finished.