Treasure your Backbone

Inna Bliss Yoga is so pleased to host Austalia’s only 16hr BackMitra® Practitioner Training.

OVERVIEW

In modern society our precious vertebral column is under constant pressure from sedentary lifestyle habits and repeated movement patterns. As our posture slowly deteriorates, we see an increase in premature ‘wear & tear’ and higher frequency of hernias of the lower back & neck. The BackMitra® is a powerful tool to support spinal health, improve posture, breath capacity and promote a profound relaxation response. Join senior experienced yoga teacher and Australia’s only BackMitra® trainer, Alexandra Rodrigues, for this foundational training course aimed at anyone who works in the field of body-orientated healing. Suitable for yoga teachers, physiotherapists, osteopaths, physical education teachers, or enthusiastic students wishing to take responsibility for their own healing journey. No previous experience is required. Most importantly students should have an open attitude, a willingness to learn, and a deep desire to self-heal and/or empower others to do so.

COURSE CURRICULUM

During this course you will learn:

• History & inspiration behind the BackMitra®

• Foundational lessons empowering you to teach and work with the BackMitra® safely, creatively, and confidently.

• Key BackMitra® alignments and movement sequences

• Integrative breath inquiries & practices to support working on the BackMitra®

• Basic anatomy and physiology relative to working on the BackMitra® enabling greater functional mobility, strength, resilience, and overall wellbeing.

• Cautions of BackMitra® use and modifications available

• A profound understanding of the BackMitra® through your own experience.

QUALIFICATION & ACCREDITATION

Certified yoga teachers may earn 16 continuing education contact training hours accredited by Yoga Alliance International Registry. Non-teachers will be awarded a certificate of attendance and competency.

Course Dates & Times

4 – 6 th October 2024

Friday | October 4th | 6-9pm

Saturday | October 5th | 10-5pm

Sunday | October 6th | 9:30 - 3:30pm