An alignment based Hatha practice using props and walls to work with the relationship of hip and shoulder mobility in basic standing and backbend asanas. Finishing with some restorative meditation and music.

All attendees are invited to stay after for a social tea break to discuss the practice and basic yogic philosophy.

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Everything we do in life is really about 1 thing: Finding Joy! Joy can only be felt and experienced in the present moment and within the boundaries of our own bodies. This is the intention behind each of Kye’s classes. Kye teaches with awareness and alignment, and loves challenging students; not in how well they are doing the poses, but in how well they are paying attention to the details of the practice and the details of their bodies. This kind of presence and awareness leads us to a place beyond the body and beyond the mind where a sense of permanent joy can eventually be sensed.

Sat 13 May 10.30am-12.30pm
Bulimba Studio
Cost: $65