PRINCIPLES OF PILATES
Unpack the Fundamentals of Pilates and Empower Your Practice!
Are you curious about Pilates, or are you already in love with the method and seeking deeper engagement? Join Brianna for a 1.5-hour session where we explore the intention behind Pilates and how it can strengthen your practice.
Workshop highlights include:
An Introduction to Pilates Philosophy and the 8 Guiding Principles
Understanding key concepts such as Neutral Pelvis, Neutral Spine & Core Engagement
A 45-minute Experiential Class to integrate theory into practice
An opportunity for Q&A
Expect an informative, hands-on experience that empowers you on the mat and enhances your mind-body connection beyond the workshop.
Remember to bring your yoga mat, a notebook, and a pen.