Ready to embark on a journey of strength, flexibility, and rejuvenation?

Join Tanya Madden for our May Masterclass.

Developed by a remedial massage therapist and movement professional, Align and Release is a curation of fascial movement and release techniques to restore balance in the body.

Utilising foam rollers and myofascial balls along the anatomy trains, we target fascial lines to enhance mobility and reduce tension. As you flow through each exercise, a carefully curated music selection creates a soothing backdrop, helping you relax deeper into the movement and release stored and stuck tension.

The combination of targeted massage and release techniques aim to rehydrate the fascia, promoting optimal movement patterns and restoring balance to your body. Whether you're looking to improve flexibility, build strength from your centre, or simply unwind from daily stress, this workshop invites you to unlock your movement potential in a supportive and fun environment.

SATURDAY MAY 11TH

BULIMBA STUDIO

10:30AM - 12:00PM

$35