There’s now no question that meditation is good for us. Research abounds is confirming that meditation is not only good for us but essential in helping us navigate the busy-ness and the fast pace of our modern lifestyles.

Cultivating mindfulness not only helps to calm our minds, but is also effective in reducing stress and anxiety, inducing feelings of overall wellbeing and inner peace, developing a deeper awareness of body-mind, helping to regulate emotions and building focus and concentration and much, much more.

It’s so easy to get caught up in the day to day of our lives and start to feel that things are a little mundane. Our life can become a blur of activities and all of our attention and energy is burnt up in this external expression of our reality. But what of our inner lives? What about our dreams, our intentions, our creativity, our goals, our peace, are they not just as important?

Learn to prioritize a little time each day devoted to your inner life. Come back to your centre, come back to the bigger picture of your life and live your life with intention and purpose.

So how does one go about establishing and maintaining a meditation practice? If you have considered meditating but do not know where to start or perhaps what you know of meditation seems a little dry and unappealing, then please join Claudia Piazza for these 5 sessions as you journey and experiment with different techniques and tools to find what really resonates for you. Claudia will guide you in creating a consistent meditation practice that is unique to you and that will become one of the richest and most joyful parts of your day. So now is the time, no excuses. Come and take a journey into you. Discover what makes your heart sing and learn to be co-creator of your bigger life.

* Please bring a pen and journal to use along the way

Inna Bliss Yoga Wynnum

Every Saturday afternoon for 5 weeks

Investment: $115