Take space for you, and let go into a serene & deeply calming restorative practice which will leave you with a renewed sense of being & self-care.
Sink into the support of bolsters, blankets & blocks as you rest completely, allowing calming of the mind, softening of any muscle tension & soothing of the nervous system.
Restorative Yoga has a particular ability to leave us nourished and well rested, helping to support you during times of stress, fatigue or for when you are just plain over-worked! You will experience a deeply relaxing, meditative practice and leave with some essentials tools to relax and unwind at home.
Investment: $40 each class (6 monthly direct debit contract members recieve 15% off - email for promo code.